9 Benefits of Yoga for the Postpartum MomPayton Foeller
This is a guest post from Hannah Tong! The founder of Omaby.com, a blog dedicated to providing accurate advice to mothers regarding childcare. She loves taking care of her kids and teaching them the right things. She is also enthusiastic and loves sharing her experiences to teach others about how to care for their families’ health. Check the latest article Child’s development.
For most mothers, they find yoga to be the only way for them to find a sense of calm. It helps them focus on the present while it clears their mind. It sorts their aches and pains.
If you’ve been doing yoga while pregnant, then it’ll be easier for you to do yoga after pregnancy. But don’t worry if you’ve never practiced yoga while pregnant. You can still learn the core as along as you get guidance from a yoga instructor.
So, what can yoga do after pregnancy?
These are the worst parts you don’t want to experience after giving birth. As you practice breathing exercises, you’ll find yourself reducing the ache and nausea. When you do yoga regularly, your sickness and back pain will improve. Then again, you must do it in moderation.2. It helps achieve calmness. Yoga practices involve a lot of breathing exercises. Whether it’s a deep or slow breathing, it can help you immensely in your everyday life. As you learn how to breathe deep, you’re improving your core abdominal muscles so as to allow more oxygen into your body.Being a new mother can be scary, especially if it’s your first time and you don’t have a spouse to support you. But with the help of yoga poses, you’ll learn how to be calm in all aspects of your life. In the midst of your doctor’s appointments and the endless crying of your baby, you’re still relaxed and ready to take on the challenges of being a mother.
3. It strengthens your body.
Some doctors, these days, recommend their patients to perform yoga, before and after giving birth. For them, yoga strengthens the woman’s body. The reason for this is that this form of exercise gives women a real stretch. It may be a total body workout, but it’s a low-impact exercise. After pregnancy, your energy levels might still be fluctuating. With yoga, you can now feel alive and let you stay in shape. As you do stretching exercises, you’re keeping your body in shape. You’re also increasing your body’s flexibility, thereby, strengthening it.
4. It allows you to meet with other new mothers. Although it’s okay to attend a regular yoga class, you might want to consider a prenatal and postnatal yoga class. One of its reasons is that you’re in the same boat.The social aspect of it is that it gives you a safe and supportive space as you cater to your post-pregnancy needs. Keep in mind that you need a strong support network at this stage of your life as you face the challenges of being a new mother.
5. It helps you connect with your baby.
It’s one of the many things that yoga can do for you. While you have your me-time, you’re also reflecting about yourself and your child. You’ll have time to focus on yourself while you watch your baby sleeps.
Because yoga affects how you feel about your body, you’ll appreciate yourself even more. When know you’re worth loving, you can more easily love everyone around you, including your baby.Some yoga poses allow you to hold your baby. Doing so lets you feel connected with your newborn and vice versa. If you find you aren’t in desperate need of alone time you could always look up mommy and me classes!
6. It aids in weight loss. Although it takes time to get into your pre-natal body, you can achieve it with patience and practice. Apart from relieving stress, you’re also focusing on your breathing. It targets your entire core while you tighten your abs and strengthen your lower back.For some health experts, yoga is a perfect, complete workout without having to strain your body. It lets you move throughout the day allowing you to have energy in taking care of your little.
7. It improves your posture. While you’re pregnant, your belly grew and changed causing a shift in the center of gravity. To walk upright, there has to be a balance between your lower back muscles and abdominal muscles. If your ab muscles are weak, they can cause your lower back to work more, resulting in pain and strain in that area.
After pregnancy, your lower back and abdominal muscles will also be stretched as you carry your newborn and take care of other household chores. As you work on your ab muscles through yoga, you’re keeping them active.
Your yoga teacher can show you the best way to strengthen your abdominal muscles with yoga. It also brings your belly to your spine, thereby, bringing back the abs that you had before pregnancy. With stronger muscles, you’ll have better posture.
8. It alleviates pressure on your lower back. As mentioned earlier, your lower back is strained during a shift in gravity. When you stretch your upper leg muscles and lower back, the tension will begin to release, thereby, alleviating pressure on your lower back.
You may also wish to partner it with quick abdominal work. Ask your yoga teacher about it. While performing it, you’ll feel less pain as you go through your journey of being a new mother.
9. It reduces fatigue and stress. Apart from helping you feel calm all the time, yoga is also beneficial in reducing pain and fatigue associated with childbirth and taking care of your newborn. Keep in mind that nursing and carrying your baby can be a tough job. With that in mind, it can take a toll on your body resulting in back aches, pain, and fatigue. As you practice yoga regularly, you’re relieving your body from aches and pains. Several poses in yoga that specifically target and ease back pain and fatigue.
In addition to that, it also improves circulation and flexibility. Plus, it eases discomfort as you carry your baby. Yoga also helps you cope with the demands of being a mother. With yoga classes, you can relax and find time for yourself. It gives you the opportunity to be with everybody who’s also going through a tough time taking care of babies.
Convinced yet? As you’ve read here, yoga is beneficial. It’s your ultimate answer to relieve any stress and discomfort after giving birth. However, it’s still ideal that you consult with your physician. The benefits of yoga are immense. But you won’t get them if your body isn’t ready for it yet. You need to give it a time before you engage in this workout again.
It’s also beneficial if you enroll in a yoga class to ensure that you’re doing the yoga poses properly. You don’t want to injure your muscles while performing yoga, do you? In addition to those nine wonderful benefits of yoga for women after pregnancy, there are plenty more that you can discover as you go back to doing yoga.
See all my favorite yoga things in my spring prep post!
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